I started my run at lunch today a little slower than usual; it is getting colder out there. I told myself I needed a strategy to get moving. I searched through my IPOD for the selection of songs that have proven to make me run faster. Mentally, I knew I needed more. What to do? At the beginning of my run, I saw someone I have known since I was seventeen. I stopped to have a quick chat. It was really fun talking to her and she lifted my spirits; I ran a little faster after that. Ah ha! An idea…Normally when I run I acknowledge most everyone I pass. Today I was going to do more than that. I decided I would surprise people. I would go that little extra. “Beautiful day for a walk” I said to a small group of ladies. “Yes, it is” and they smiled. “Good to see you out on the trail.” I commented to the mayor and his friend. “Keep running.” He encouraged with a smile. “You win!” to those runners heading in the opposite direction – they laughed. I passed a group sitting at a picnic tab...